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Goodness of Green Peas

by Pritya Books on February 15, 2012

 

Know your ingredients


green peasWe see a lot of green peas in the market these days.  Just the right time to share some information about green peas that we discovered during our research for “Sukham Ayu – Our Cookbook with Ayurvedic Recipes”.

Green PEAS are cooling and have a sweet-astringent essence. Intake of these little green pearls is beneficial to the pitta and kapha constitution. Since they have a tendency to cause dryness and flatulence, they are best eaten well spiced and in moderation by vatas. Later, we will share a recipe with green peas. Watch out this space. If you have any other information about Green Peas do share with us.

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