Ayurveda and cooking ~Easy and Healthy Recipes
SUKHAM AYU – the second book by Jigyasa & Pratibha presents the great tenets of Ayurvedic cooking in a simple, friendly format. Winner of Best Health and Nutrition Book in the World 2009 – second place, this book features recipes from the kitchen of Kerala Ayurveda & Yoga Retreat in Pune where its research took place. It is a creative combination of recipes & food-tips on one hand, and Ayurvedic insights & tenets on the other, thus appealing to the gourmet & the novice!
Eat healthy, sumptuous and soul warming vegetarian food. Enjoy life.
This is the dawn of Sukham Ayu.
SUKHAM AYU: COOKING AT HOME WITH AYURVEDIC INSIGHTS
INR 550 | USD 29.99 | 96 pages, all colour, HB
ISBN-10: 819029931X | ISBN-13: 978-8190299312 | First Print Dec 2008 | Second Print April 2010
AUTHORS Jigyasa Giri & Pratibha Jain | RESEARCHED at KARE | DESIGN Envission & Kavitha Shivan
PHOTOGRAPHS Srivatsa Shandilya | PUBLISHERS Pritya