Ayurvedic Recipes in Cooking & More – Food Magazine by Tarla Dalal

by Pritya Books on July 15, 2010

Cooking and More is a food magazine brought out by Tarla Dalal’s publishing house which features interesting recipes & culinary articles. Here is a view into a crisp write-up about Sukham Ayu in the magazine along with some recipes for an ideal healthy lunch:

Broken wheat kheer ~ Quick capsicum vegetable ~ Red pumpkin pooris
Aromatic biryani ~ Beetroot salad ~ Spiced buttermilk

“In 2006 (Oct-Nov issue), our magazine featured some Andhra recipes from “Cooking at Home with Pedatha” by Jigyasa Giri & Pratibha Jain. The duo have now come out with ‘Sukham Ayu’, a path-breaking book on Ayurveda and its wisdom in our kitchens.

‘You are what you eat’ is inscribed in the ancient texts of Ayurveda – the science of life. In our fast-paced modern world, this adage is of utmost relevance as we seldom pay attention to the food we eat. Ancient Ayurvedic wisdom is more relevant than ever as it prescribes food in accordance to one’s constitution.

With blessings and guidance of Yogacharya Guruji Shri BKS Iyengar and Ayurvedic insights by Dr. Prakash Kalmadi of KARE (Mulshi, Pune), Jigyasa & Pratibha have been successful in bringing out this ancient wisdom for the modern world.

Sukham Ayu is a meticulous and heartwarming compilation of simple Indian recipes laced with Ayurvedic insights. Just when the world is waking up to the relevance of ancient systems of healing, this book brings in the much needed break from the routine cooking, as a visual feast to body, mind and soul.”

(As featured in Cooking and More – Food Magazine by Tarla Dalal, July 2010)

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